We all know that bringing seasonal foods to the table helps prevent certain diseases, saves money, and helps protect the environment.
Respecting the seasonality of fruits and vegetables is essential to benefit from all their beneficial properties. In fact This healthy habit every day keeps us healthy and prolongs life.
Eating a healthy, balanced diet is essential to staying healthy. But let’s not forget that it is also necessary and necessary to devote time to physical activity.
The body needs movement to keep the body and mind healthy. It helps us lose weight, revitalize metabolism, prevent disease and improve quality of life.
The importance of physical activity in everyone’s life
Controlled physical activity, which is adjusted according to the age and ability of the individual, is a real panacea for health. There is no need to go to the gym or spend any money. But we can do physical activity at no cost, just training at home, riding a bike or walking in the park.
In this regard, walking is one of the sports activities that can be practiced without much difficulty and at any time. We can walk briskly (moderate activity) or briskly (aerobic activity).
Here’s how much to walk each day to reduce anxiety and cholesterol and improve bone health
Regular walking not only helps to get rid of extra kilograms and revitalize the metabolism, but is also necessary for the prevention of diseases. In fact, that’s how much you walk each day to reduce anxiety and cholesterol and improve bone health.
The experts They recommend walking for 30 minutes (daily) 5 days a week. Very little effort helps to strengthen the muscles and strengthen the bone structure thus preventing osteoporosis.
But not only that, this activity allows us to lower levels of bad cholesterol (LDL), increase good cholesterol (HDL) and prevent cardiovascular disease.
Finally, walking regularly stimulates endorphins, improves mood and, when desired, helps increase self-esteem.
Some other small tips
We’ve seen how a simple walk can help our bodies stay fit and healthy. But be careful because before you start any physical activity, you need to do a short warm-up. Also remember to wear proper shoes to avoid causing injury to the feet and ankles. If there are any diseases, we remind you to consult your doctor.
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