science

Here’s how many steps you need to take a day (and at what pace) to lose weight and stay fit

Knowing how far you have traveled in a day can be a very useful tool Weight loss. Many of us sit most of the day, which can ultimately have a negative effect on the body and brain. but, He walks Tracking your steps can reduce health risks, such as heart disease, type 2 diabetes, and joint stiffness. Walking regularly can also help you lose weight. But how far do you really need to walk?

The Centers for Disease Control and Prevention (CDC) warns against a sedentary and sedentary lifestyle and recommends 150 minutes per week of moderate-intensity physical activity or 75 minutes per week of high-intensity activity. In other words, ideally you should be active for 30 minutes a dayFive days a week. For additional health benefits, the CDC recommends doubling this goal and getting in to 300 minutes per week of moderate intensity or 150 minutes of high-intensity physical activity.

If you are specifically looking to lose weight, the intensity of your physical activity also plays an important role. “The speed at which you walk plays a big role in the number of calories you burn,” said Greg Kay Nishi, MD, a bariatric surgeon at Khalil Center. 10,000 steps very slow It may not be enough to cause weight loss. On the contrary, walking very quickly, even if it is less than 10,000 steps, can be more beneficial in terms of weight loss.”

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Phil Schwartz

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