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Here are the perfect vegetables to keep you fit, protect the heart and recharge with omega-3

We know that the health and well-being of our bodies often depends on what we eat. A healthy and balanced diet helps our bodies to be stronger and provide protection to prevent certain diseases.

In fact, vitamins, minerals, fiber and omega-3s play an essential role in the health of muscles, organs, skin, bones and eyes.


In particular, omega-3 is a very useful polyunsaturated fatty acid for our body. They help maintain stable cholesterol levels, and contribute to the normal functioning of the heart and brain.

They are defined as essential because our bodies are not able to produce them independently, so we must take them in through food.

Here are the perfect vegetables to keep you fit, protect the heart and recharge with omega-3

in the article “We’re Filling Your Omega-3 With This Affordable, Health-Good FishWe said that the main source of these fatty acids is fish.

But not only that, oil seeds (flaxseeds, walnuts, almonds, hazelnuts, hemp seeds) are also rich in Omega-3. green leafy vegetables. In fact, here are the perfect vegetables to stay in shape, protect the heart, and recharge with omega-3s.

Today we at ProiezionidiBorsa want to talk about a green leafy vegetable, rich in beneficial properties that help our bodies: spinach. A typical cool season crop, but we can now buy it all year round.

Spinach is rich in fiber, helps in case of constipation and facilitates intestinal transit. Not only that, it contains 23 calories per 100 grams, so it is a low-calorie food, ideal for those who want to keep fit or for those on a diet.

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Spinach provides a good dose of omega-3s. They are excellent allies for the heart and arteries and help prevent cardiovascular disease. It also has an antioxidant effect, Vitamin A helps vision and mucous membranes and Vitamin C helps strengthen the immune system to ward off seasonal illnesses.

Some small tips

Spinach can be cooked in many ways. As an appetizer, or to accompany the first or second course. But to preserve all its beneficial properties, it is recommended to steam it, fry it lightly and quickly in a frying pan, or eat it raw with a little extra virgin olive oil.

deepen

Unbelievable how rich this wild plant is in omega-3s it usually hits the vegetable garden


(We remind you to carefully read the warnings in this article, which can be referenced Who is the”)

Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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