Here are the foods that you should absolutely avoid and prefer if you have a hiatal hernia

Hiatal hernia is a fairly common disorder. In general, it is estimated that 6 out of 10 people affect men and those over 50 years of age.

It relates to the stomach and hiatus, which is a small incision on the diaphragm where the esophagus passes. Through a simple “opening and closing” mechanism, the gap causes the ingested food to go directly to the stomach. However, when the gap weakens or widens a little, part of the stomach comes out and this is how the so-called hiatal hernia is created.

Symptoms are many, varied and sometimes subtle. The guide is helpful in this regard These very common symptoms after the age of 50 can be a sign of a hiatal hernia“.

How is hiatal hernia treated?

More severe cases are resolved with surgery. But these are very rare cases. Unfortunately, there is no real cure. The best remedy for relieving discomfort is to haveProper nutrition.

Here are the foods that you should absolutely avoid and prefer if you have a hiatal hernia

Cibi no

Eliminate or severely limit all foods that can irritate the mucous membranes of the stomach. So no to spicy or overly spicy foods, and to all those foods that contain saturated fats like cured meats, cream, butter, fried foods, pork…

Avoid acidic foods and therefore all acidic fruits (oranges, lemons, grapefruits…) but also kiwis, pineapples, blueberries and tomatoes.

It is better to eat lukewarm food. Very hot food can aggravate any ulcers present in the esophagus or stomach.

Tea, coffee, alcohol, mint and chocolate have also been cancelled. They all contain chemicals that stimulate the secretion of stomach acids, thus irritating the stomach walls. And finally, no fizzy drinks that bloat the stomach.

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food yes

Prefer all those foods that protect the gastric mucosa. Let’s see some examples.

Well for rice and pasta: they are easy to digest and do not require laborious digestion. Excellent fish, with omega-3, brings great benefits to the digestive system and stomach.

Finally, with regard to fruits and vegetables, there are products that are particularly suitable. Apples, potatoes and bananaFor example, they have a calming effect on the mucous membranes of the stomach.

Good too, fresh yoghurt and cheeses are easy to digest.

Thus, here are the foods that you should absolutely avoid and prefer if you have a hiatal hernia.


Beware of these strange symptoms as they may indicate a vitamin B2 deficiency

(We remind you to carefully read the warnings in this article, which can be referenced Who is the”)

Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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