an onion She is the queen of our kitchen, irreplaceable with her unique and powerful flavour. Onions have many beneficial properties, but what will happen to our body if we eat two onions a day? Are they okay or is it just an exaggeration? In this article we will delve into this topic.
Onions have many propertiesHowever, these beneficial properties can only be absorbed when the onion is not ripe. On the other hand, fried or cooked onions do not lose their content slowly and become just a condiment for their flavour.
But now let’s see what happens to our body if we eat two onions a day. Since it is widely used in cooking, it is almost impossible not to eat onions, especially white onions are excellent for some recipes, cut into very small pieces, with the addition of tomatoes. On the other hand, red is very good when paired with a mixed green salad or other sauces.
Onions as we said before, It has many nutritional sourcesIt does not contain lactose or gluten, so it is ideal for celiac patients and diabetics. Although onions do not taste good for everyone, eating them is very important. Let’s find out together.
Eat two raw onions every day, promotes lowering of harmful cholesterol and works on the proper functioning of the digestive system. Although this is not the case for everyone. Often onions are not easily digestible. It is important to know that Onions eliminate bad cholesterolCall LDL And not that good HDL.
Moreover, daily consumption can help our heart, make the cardiovascular system work better, reducing the risk of heart attacks or strokes. Eating two onions a day is not bad at all, on the contrary, it is excellent Antioxidants Capable of counteracting the premature aging of our cells, fighting free radicals, and fighting diseases such as carcinoid tumors;
Several studies have shown the effectiveness of onions as an anti-cancer, because it contains quercetin. This substance is able to nullify the communication of cancer cells in the body and prevent the problem from occurring. Great, especially for those with Colon and breast diseases.
Eat two onions a dayIt also helps the liver and intestines, improves constipation, strengthens our bone health, and resists the formation of multiple sclerosis or osteoporosis.
It is a real treat for everyone, having two onions a day will be a good habit of yoke in our daily diets. Just be careful not to overdo it with the product and in case of intolerance to the product contact your doctor immediately.
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