We refer to the term “Cholelithiasis“When there are gallstones inside the gallbladder.
It is a fairly common disease, affecting 10-15% of the population, especially women, by the age of forty.
The gallbladder (or gallbladder) is an organ located under the liver, and has a role in collecting yellow.
This fluid produced by the liver facilitates the digestion of fats, and it consists of cholesterol, fats, bile salts and bilirubin.
When these components (especially cholesterol) are in excess, they crystallize leading to the formation of stones. These are nothing more than sediments, resembling pebbles, ranging in size from a few millimeters to a few centimeters, which prevent the passage of bile.
Here are 3 simple remedies to avoid the formation of gallstones
Symptoms often do not appear for many years. However, when present, they present with sharp and stinging pain in the right side of the abdomen. Or with bouts of diarrhea, nausea, fever and back pain.
The main cause of this disorder is a poor diet that is high in fat. Or a low-calorie diet leads to rapid weight loss.
So we must intervene in the way of eating, and adopt effective measures capable of preventing the formation of gallstones, or increasing their effects.
In fact, as recommended by the Grana Padano Nutritional Observatory, here are 3 simple remedies to avoid the formation of gallstones.
The first habit to adopt right away is consumption small meals (at least five) all day. In practice, our diet should include snacks between breakfast, lunch, lunch and dinner. These foods will help keep the metabolic rate high and prevent us from getting too hungry for meals.
Another tip is to increase your consumption of Fruits and vegetables. As we previously explained in ProiezionidiBorsa, “Here are the precious foods like gold that you should never get lost in the wagon if we want to stay fit this summer“.
Finally, the third recommendation is to encourage consumption all foods. The latter facilitates intestinal transit and reduces the absorption of fats and sugars. It also increases the feeling of satiety and lowers the glycemic index. However, “It is important to read all food labels carefully because they can hide facts that advertisements will never tell us“.
(We remind you to carefully read the warnings of this article, which can be referenced Who is the”)