Foods that must be discarded immediately
GERD can be a problem in everyday life. An annoyance, however, that can be eliminated by removing certain foods from your diet.
Discomfort, pain, discomfort, and swelling are some of the symptoms of people suffering from reflux, which is a disease mainly caused by poor digestion. A disorder that can fortunately be countered thanks to some daily actions and above all through some compromises on the table that can make you say goodbye to heartburn.
The digestive system is very sensitive and can react in different ways depending on the meals. When digestion is regular and works in the best way, nothing happens and you do not feel any uncomfortable sensations, but if there are problems, you can feel a burning sensation in the chest, a bitter taste in the mouth, and unpleasant swelling in the chest. stomach.
the gastroesophageal reflux, as you can understand, is not a picnic. Everything you eat can have a significant impact on your health and disease. Foods make a difference, some can relieve pain and others can make symptoms worse. Let’s find out the things you should completely eliminate from your diet.
Gastroesophageal reflux, foods to be eliminated
In general, all fatty, acidic or caffeinated foods should be avoided as they are considered the worst. However, acid reflux patients should definitely be eliminated coffee And YouSince caffeinated beverages aggravate acid reflux, you may want to choose decaffeinated coffee or decaffeinated tea instead. Delete a file chocolate it contains caffeine, cocoa and fats.
You must not absorb them carbonated drinksBecause the bubbles in your stomach create pressure and pain, choose plain water or decaffeinated iced tea to quench your thirst. Don’t even use a file Mint Because it is one of the factors that lead to esophageal reflux. Also exclude them from the diet citrus fruits Because of its high acidity, which leads to exacerbation of symptoms. also tomatoes They must be eliminated because they are rich in acids.
Completely eliminatealcohol Because it stimulates acid production in the stomach, as well as i fried foods Harmful to reflux, it is best to cook on the grill or in the oven. also to be excluded Night snacksBecause it is a good idea to avoid eating anything in the two hours before going to bed. Try to eat four or five small meals throughout the day rather than two or three large meals.
Gastroesophageal reflux, foods you can eat
The perfect anti-GERD diet is Mediterranean diet With fruits, vegetables and proteins. The foods to be consumed are Chicken breast grilled or baked. Also recommended lettucethe celery Hey paprika It is a light vegetable and does not cause gas. Great for a carrot diet is Brown riceDelicate, satiating food.
Among the best foods against GERD melon and thewatermelonBoth are low acidity. Also excellent oatmeal To be eaten for lunch and breakfast. the fennel It is also excellent in terms of Low acidityIn addition to its mild taste and natural soothing taste. It is also good to eat ginger as it is a natural disease reducer.
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