If we usually get sick or are frequently anemic despite physical activity and a balanced diet, it is possible that there is still a nutritional deficiency.
The first reason why an organism suffers may be a lack of supply of minerals such as zinc and selenium.
These two components have an essential function in strengthening immune defenses and healthy hair and nails. But also in stimulating metabolism and controlling hormone production by the thyroid gland.
15 mg per day of zinc and selenium are able to perform all of these tasks and protect the cardiovascular system.
Why the intestines
The intestine is one of the organs that primarily protects us when external pathogens threaten us. Tiredness, migraines, and even hair loss at certain times of the year can mean the body is in trouble. If the gut is unhealthy, our bodies can literally falter.
The gut inhabits billions of microorganisms and gives life to 60% of microorganisms cells The immune systems that defend us against attack by harmful antigens. Without the influence of these cells, they can attack valuable elements such as important bacteria, exacerbating the effects of diseases that make us weaker.
The lymph nodes in the intestine are a true controller of immune defense that we can use against hostile bacteria.
The intestinal barrier is made up of the mucous membrane, flora and galled. It is a triple defense that, thanks to the action of lymphocytes, blocks the threats to the body by producing fighting antibodies.
Dangerous antigens are also attacked by enzymes that break food down into molecules and turn it into new cells and energy.
Fatigue, migraines and even hair loss, secretions and anemia are common in spring for these three reasons and the last one is surprising.
PNEI is a discipline that studies the relationships between the central nervous system, the endocrine system, and immune defense with particular attention to the effects on human behaviour.
There is a close relationship between the agents who act as intermediaries for these three systems. This means that the signals produced by the nervous system are converted into a physical reaction. Below we have an immune reaction. But this path also works in the opposite direction. That is, the immune response affects the functioning of the nervous system.
This is why mood is essential to ensuring a healthy state of our bodies that lasts over time.
Keeping stress and fears out helps the immune system in its defensive work and what we can do to achieve this is pay attention to lifestyle.
Practicing meditation and yoga, engaging in activities that get us moving and, if necessary, seeking professional psychological help can help us from many perspectives.
These behaviors can heal our bodies, but they may be essential above all in preventing disorders that occur at certain times of the year.
“Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff.”