Empty calories, what they are and what foods they contain cook

The phrase “empty calories” refers to the calories in some foods that, despite their high energy intake, They do not have an adequate nutritional level Or even devoid of proteins, minerals, vitamins, fatty acids, and antioxidants. explain to the doctor Elisabetta Macorcinia nutrition scientist at Humanitas Castellanza.
“Our body needs energy, but when we give more than we consume, our energy balance changes and we become fat,” the expert said. diet Mainly consisting of consuming foods rich in empty calories not only leads to Unexpected and uncontrolled weight gainBut it also “facilitates the development of metabolic disorders such as diabetes mellitus, arterial hypertension, dyslipidemia, and risk of vitamin or mineral deficiencies.”
to help readers Cook Courier To determine which foods have the highest percentage of empty calories, McCorsini explains which foods would be best to limit their presence on a plate.

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Phil Schwartz

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