Effects of its consumption on longevity

Eating meat and mortality, there is no relationship between who consumes it and life expectancy. But beware of misusing it

Despite what is advocated by the myriad vegetarian and vegan diets out there today, consuming meat It should not be counted among those activities that reduce human life expectancy. In fact, there is no relationship between meat consumption and longevity.

Certainly any excess can lead to metabolic imbalances, as well as indigestion and poisoning. but suppose moderately Meat, whether red or white, does not detract from the health and well-being of our bodies.

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Deaths, eating meat has no negative effects on health

According to a study conducted byOxford university, who compared total mortality data with individual causes, found no relationship between meat consumption and life expectancy. In particular, the analysis compared researchOxford Botanical Study (OVS) andThe European Prospective Investigation into Cancer and Nutrition at Oxford (EPIC-Oxford).

The survey looked at the eating habits and relative health of 60,310 adults in the UK over the past 30 years. Some data provided between their diet and the onset of diseases. It turns out that there are no fundamental differences between vegetarians, vegans, and those who eat meat. Eliminating meat from your diet does not guarantee a longer life.

The only difference the study found is related to diseases seen in those who eat meat in excess and in those who use it only moderately. The number of people who ate modest amounts of meat by 30 to 45 percent, and had pancreatic cancer and respiratory disease, compared to those who ate 5 times a week. Regarding the latter, the percentage of vegetarians and vegans who lost their lives due to pancreatic or lymphatic cancer is half.

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It is also necessary to remember that the protein intake that is ensured by meat is necessary to meet the daily needs of an individual. In fact, a balanced diet provides a balance of macronutrients: carbohydrates, proteins and fats. (Elizabeth Brunas)