Correct interpretation of the signals our body sends is really essential. This allows us to intervene immediately to prevent any minor inconvenience from turning into a serious illness. Few people know that dry skin and decreased vision indicate a deficiency of this vitamin: A. According to the experts The daily requirement for vitamin A is 0.7 milligrams per day for men and 0.6 milligrams per day for women. This value increases during pregnancy and lactation.
Here are the signs to watch out for
When these values go down, our bodies send us signals. It happens, for example, that we realize that we cannot, with the naked eye or with the usual glasses, determine the shapes when there is little light. This is a sign that the retina of the eye may be deficient in rhodopsin, which has vitamin A among its components, and dry, cracked skin is one of the most obvious symptoms of a deficiency of this vitamin.
You can store it with a good one Donates. It is found in two forms in foods: retinol and provitamin A. Orange and red fruits and vegetables are rich in the latter. So let’s introduce into our diet a portion of tomatoes, watermelon, watermelon, pumpkin and berries. To facilitate assimilation, it is best to eat these foods raw. While some foods of animal origin such as milk, eggs, butter and liver are rich in retinol.
Dry skin and decreased vision indicate a deficiency of this vitamin
However, there are substances that limit the absorption of vitamin A. Coffee, alcohol, some antibiotics and corticosteroids, if taken at the same time as this vitamin, cancel its effectiveness.
Vitamin A is fat-soluble, which means that it is fat-soluble. This means that any unnecessary amount is absorbed by the body and stored in adipose tissue. Before embarking on a do-it-yourself cycle, it is always best to consult your doctor. In fact, excessive intake of vitamin A (more than 300 milligrams) may cause hypervitaminosis that can seriously damage the liver.
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