Do you suffer from anxiety? Here are the highly effective techniques for keeping them at bay

Anxiety can be a real illness. However, there are effective techniques to keep them at bay.

Life is characterized by very fast rhythms. From the wee hours of the morning until bedtime, everything is a scramble. Sometimes we get the impression that 24 hours is not enough to do everything, but we need more.

Anxiety and how to manage it –

However, it has been proven that there are only 24, and in order to do everything in one day, you need to be very organized. Often, in order to be able to meet as many obligations as possible, we tend to do everything quickly, running from one part of town to another. Work, family, deadlines, anniversaries, and events all require attention. Often with the aim of making ends meet Important issues also escaped our minds. In fact, stress and a hectic life can have serious repercussions on mental health as well as on physical health.

There is a tendency to always think that health is only about our body, but that is not the case at all. Reason is also of fundamental importance and must always be preserved. In fact, we should never underestimate the signals that the body or the mind sends us to make us understand that we are under extreme stress. A large number of people suffer from forms of anxiety and have many difficulties managing obligations and stress. However, there may be techniques that can keep it at bay, without serious consequences.

This way you can say goodbye to worry

So in an increasingly hectic and demanding life, it will be much easier to become victims of anxiety. Sometimes you don’t even want to be anxious, but it takes very little to get into a cycle of worries and tensions. Will I be able to do this job well? Will I pass the infamous exam? Was I right to act this way?

How to manage anxiety
Breathe to keep anxiety at Bay-GrantennisToscana

Anxiety pushes us into a vicious cycle from which it is difficult to get out. Perhaps you were born anxious, and over time you become more anxious. However, something needs to be done to try and fix the problem before it gets too big. So what should be done to banish anxiety? Trust your breathing. You really need to breathe just to feel better and feel less anxious.

“Breathing is the perfect interaction between the conscious and the unconscious,” he says. Angelo GeminianiProfessor of Neuroscience at the University of Pisa. So, if you really want to say goodbye to your anxiety problems, give yourself a few minutes of breathing exercises. Sometimes it is enough to dismiss him even for a short period in order to resume it with more boldness and serenity.

Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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