Diets, the two worst, according to scientists
The swimsuit test is approaching, and it is precisely in this period that we participate in the most severe and even unbearable diets. Since doing it yourself is not always advisable whether you need to lose a few kilos or a lot of weight, there is no point in ignoring the fact that many are following the latest diets, which are fads and often harmful to health.
newly study Tulane University Find out two very popular diets aren’t recommended: We are Talking about paleo and keto. Two different diets: the first is based on excessive consumption of fats and proteins, while the other provides a diet based on unprocessed foods. The study showed the unhealthy effects of these systems, which negatively affect the environmental impact.
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Scientists have put a I compare the characteristics of up to 16,000 diets For adults it has been collected ever since National Health and Nutrition Examination from CDC. They evaluated some of its properties and also took into account the potential environmental impact it causes. This synthesis put Paleo and keto last places and favored a vegan diet believing it to be healthy for the individual and their well-being but also for the environment.
The carbon footprint of vegan diets (0.69 ± 0.05 kg CO2). 2 -Eq/1000 kcal) and vegetarian (1.16 ± 0.02) were lower ( s <0.05) compared to a fish diet (1.66 ± 0.04), omnivorous (2.23 ± 0.01), paleo diet (2.62 ± 0.33), or keto diet (2.91 ± 0, 27). The mean HEI scores were higher for the vegetarian diets (58.76 ± 0.79) and higher ( s <0.05) for vegetarians (51.89 ± 0.74) vs. diet (48.92 ± 0.33) or keto diet (43.69 ± 1.61).
A better diet for people and the environment
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The aforementioned study also identified The Hunter’s Diet is among the best of all but vegetarian and vegan diets The most balanced for humans because their environmental impact is low. Furthermore, the analysis stated that climate change is also conditioned by men’s dietary choices:
“Climate change is perhaps one of the most pressing problems of our time. On the Based on our findings, choose a vegan diet It will reduce your footprint on the environment as well as being healthy overall.“
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