The longer the summer continues, the more we look for fresh and light food to eat. Not only to fight the constant heat, but also to replenish fluids and minerals lost with sweating. But we are not only looking for light foods, but also for foods that are not too heavy and calorie-dense. However, what we think is light and healthy doesn’t always turn out to be true. Few people know that one of the most beloved fruits of summer, for example, is one of the most caloric fruits in the world.
Beware of this fruit that we all love to eat during the summer but is one of the most expensive fruits in the world
We are talking about coconut. coconut fruit Tropical home in Indonesia. It is consumed daily in tropical countries and is the primary source of fat and protein for many populations. Also widely consumed in the West, it has a fresh and sweet taste and is used in many preparations. However, not many people know that it is a high-calorie food. 100 grams of this product, in fact, contains 354 calories. It seems unimaginable but it really is. In fact, many believe that coconut is a healthy and light food, and above all it contains few calories. Unfortunately, this is not the case.
So, pay attention to this fruit that we all love to eat during summer but is one of the most pricier fruits in the world. However, this does not mean that its consumption has only negative effects. In fact, coconut has many properties that make it ideal for consumption to relieve some ailments. It is rich in potassium and vitamins B, C, K and E. It also helps in solving metabolic problems while keeping the immune system healthy. But it should never be eaten in large quantities precisely because it is high in calories.