science

Beware of carrots: here’s what could happen

The carrot plant is cultivated not only for the edible, sweet and crunchy root quality, but also for the exceptional nutritional properties it provides.

It has always been considered a healthy and well-being-friendly vegetable thanks mainly to beta-carotene. It is a well-known antioxidant that not only fights the formation of free radicals but also promotes the health of our eyes.

Moreover, carrots are also an excellent ally for those who are on a diet, in fact 100 grams of carrots contain about 41 calories, and therefore return a moderate calorie intake; They are also very high in fiber (about 2.8 grams) and also help stimulate vitamin A.

Carrots also contain vitamin K, B6, and vitamin C, and are a good source of potassium. Its low glycemic index makes it suitable for consumption even by diabetics or insulin dependent people.

Beta-carotene is always responsible for the benefits it brings to our skin: the consumption of carrots helps to develop a tan in the summer, but above all prevents burns and burns thanks to its photo-protective function.

Very beneficial for vascular function, antioxidants and digestive protection, they are also excellent allies in the fight against colon cancer. Finally, being rich in fiber, it promotes a feeling of satiety and helps those who are on a diet.

Side effects

Eating carrots in moderate quantities does not have any side effects or contraindications, and even its inclusion in the diet should be done already from weaning, to increase the benefits on the body.

However, excessive consumption of carrots (more than 500 grams per day, according to experts) may lead to some health consequences.

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In fact, the main danger of consuming too many carrots is falling into a dull headache. That is, in carotenoids or carotenemia. This phenomenon, in particular, discoloration of the skin and sometimes the eyes. The effect is to give them an ugly orange tint.

How do we fight it?

Fortunately, it is something completely harmless to our health, in fact this phenomenon does not endanger us. The damage is mainly aesthetic in nature.

The solution is to eliminate, for a few months, these elements from our diet … and wait for the problem to disappear with time on its own!

Once the skin tone fades, it can be slowly reintroduced into their diet, without overdoing it so that the problem does not recur. So without exaggerating you can enjoy this precious vegetable every day!

Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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