A pronounced belly is an annoying problem, but with some exercises we can make it a memory: here’s what to do.
Working on your body is an essential aspect of maintaining physical and mental balance. A stability which, however, can be tested by the palpable belly. Indeed, swollen abdomen is a problem that affects many people but not everyone manages to overcome it as they wish.
Despite plenty of exercise, this discomfort does not go away, and in the long run, it can be an even bigger problem. This can arise as a result of two factors: a incorrect breathingwhich does not include a diaphragm, and changing position Which increases the curve of the lower back by reducing the tension of the transverse muscles. So, How do we put the obvious belly behind? These exercises help.
Exercises that eliminate the pronounced belly
For years now, sports have entered the lives of many people, and performing exercises always allows you to put various problems such as the obvious abdominal problem behind you. In this specific case, There are two exercises that can be counted on And both are very useful.
As we explained earlier, flatulence can arise from Two factors, and this is precisely where we must intervene. Here are the exercises:
- The first is Side twisthere you do Rotate the hip and twist the torso by moving the leg to the other side. This exercise is performed by proceeding to 10 deep breaths on each sidegoing to inflate and deflate the abdomen;
- The second exercise is popularity. In this case, you have to do Push the hand against the knee and while exhaling push the navel in. Traction should be performed in 10 repetitions of 3 leg chains.
As we can see, the performance of these two exercises is very simple and allows us to get rid of the swollen abdomen that grips us. However, like any physical activity, we must always be careful not to push the limits of our bodies. Indeed, at the first symptoms of overtraining, it is necessary to intervene before negative situations arise.
Let’s not worry about seeing the result in the shortest possible time but let’s make time for our body. If we really can’t come up with do-it-yourself exercises, the advice is to rely on reference specialists.
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