About 15 million people in Italy suffer from neck pain. Pain in this area is one of the most common of all, after that in the back and lumbar region.
It is a problem not to be underestimated, although most people tend to overlook it.
However, few of them know that this problem can result from a stupid mistake that almost all of us make in our daily lives. We do it without realizing it, but it causes us a lot of problems.
Be careful because neck pain can result from this stupid mistake we make every day
Neck pain is also (and incorrectly) referred to as “cervicalgia,” and it’s a disorder that has various causes. It can be a sign of important problems, such as a cervical hernia, arthritis or spondylosis, or due to defects in posture.
It seems trivial, but the position we take during the day, especially if we do sedentary work, greatly affects the health of the spine. In fact, we must be careful because neck pain can result from this stupid mistake that we make every day.
Lack of movement and incorrect posture while working are major causes of neck and head pain. Despite this, the scientific study offers hope and provides a simple and practical solution to reduce these problems.
solution to solve the problem
The University of Turin led one studio Of the 2,000 municipal employees in the city, they are forced to maintain a fixed position for several hours a day. Half of them participated in a 7-month educational program developed by researchers from the University Hospital San Giovanni Battista in Turin. Meanwhile, the other half of the employees continued their normal daily lives. Employees had to perform relaxation and posture exercises in the office and at home, and the results were very positive.
The effects of the experience were really amazing. At the end of the seven months, those who followed the program noted a reduction in headaches of up to 34%. Pain in the neck and shoulders decreased by 29%, and thus the use of analgesics decreased by 29%. But how was all this possible?
Practical and quick exercises
A typical exercise is to position yourself close to a wall, with your back and shoulders attached to the wall and your feet together. You will need to tilt your head forward and then return it to a vertical position.
This is just one of the examples suggested during this study. In any case, it is not recommended to perform any exercise independently without first consulting a specialist opinion.
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