Asthenia in excess weight: what is it, symptoms and treatments

L’asthenia It is a fairly frequent condition of physical or even psychological origin, which can affect more It also manifests itself in conjunction with a series of diseases. It is presented by episodes from weakness of varying intensity, but also as a result of low muscle tone as well as low strength.

A general attitude with ramifications for personal well-being with increased fatigue, with less attention to external stimuli. A not very abnormal event that can happen over time, especially if a sedentary lifestyle and lack of interaction prevail. Let’s find out what is meant when we talk about asthenia, what is it symptomsAnd How it affects daily life and how to best deal with it.

Asthenia, what is it and what are the most common symptoms

Asthenia is a specific psychosomatic condition affecting people, especially the overweight category, that is manifested by a series of recurrent and recognizable symptoms. start from case Constant fatiguewith different intensity, accompanied by a state of exhaustion, physical weakness and sleepiness. A general condition that affects daily activities, to the point where doing them is more complicated.

It can have a psychological origin as in the case of the affected persons depressionof restlessness or even anxiety, or of physical origin as a result of the presence of some diseases. As expected, the symptoms are due to a general feeling of extreme fatigue, physical and mental exhaustion, accompanied by sound sleep even during the day and insomnia at night.

Many diseases appear closely related to the condition, such as chronic infections, respiratory allergies, followed by anemia, diabetes, hypothyroidism, tumors, cardiovascular problems, kidney failure, poisoning, Addison’s disease and Alzheimer’s disease For example but not limited to. Symptoms can indicate the presence of various problems, which is why it is always important to consult a doctor trusted doctor Who will be able to determine the causative cause to treat it appropriately.

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Sports against asthenia

To treat this state of exhaustion and general fatigue, it is important to identify the triggering cause, that is, the possible presence of a disease or a physical problem. But there are a number of strategies Useful to counteract asthenia, and it all comes down to healthy habits and to one lifestyle balanced. Here are the most useful.

  • My dietIt is balanced, varied and balanced with the correct calories, fiber and nutrition but with less fat and sugar. A nutritious diet that benefits from simple preparations such as steam cooking, with a good proportion of grains, whole foods, fruits, vegetables and legumes. It is recommended to replace salt with spices and lemon juice
  • Wetting and slowing downMaintaining a good level of hydration is important for the well-being of the body: you need to drink at least 1.5 or 2 liters per day of water, fresh juices and herbal teas. It is also helpful to have a more mindful attitude regarding meal times, for example by chewing slowly and taking small bites.
  • sportsPhysical activity plays a beneficial role against asthenia because it overturns the routine imposed by a sedentary life. Just choose an activity that is not too tiring or stressful, but which must be constantly approached like He walks, gentle gymnastics or even yoga. Physical activity is a panacea for internal organs, for the health of bones and joints, is able to calm down and improve mood
  • Sleep and night restAdopting a healthy lifestyle improves sleep quality, eliminates the specter of insomnia, and reduces bouts of weakness. A little meditation can help with personal relaxation, arriving at the time of rest for a more peaceful night
  • fight depression: Consulting an expert will be able to improve your personal condition, improve your mood and set new goals and perspectives
  • supplements: They can be of great support especially in the face of various deficiencies, which is why it is advisable to consult a doctor who will be able to suggest the most suitable one for the individual.
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Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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