Are you on a diet but gaining weight? Be careful when eating fruits
Does eating fruit after eating make you fat? It’s a question many have asked themselves, and experts have finally unraveled the conundrum: Here’s what to do.
Most people have received nutritional education to eat fruit for good health. So far, everyone agrees that most diets suggest eating five servings per day. However, the doubt is whether to consume one of these portions after lunch or after dinner.
there fruit It is an essential component of everyone’s daily diet due to its vitamins, antioxidants and nutrients. In addition to being very good and tasty, it is rich in nutrients and healthy, it is no coincidence that all scientific studies reveal that it is an essential food, especially at the cardiovascular and neurocognitive levels, as also shown in Gazzetta dello Sport.
However, the truth is that not everyone knows when to consume it and above all if Eat fruit after meals Basic principles make you fat or make digestion difficult. Some people argue that these foods, when added to lunch or dinner, can ferment and cause abdominal swelling, but the scientific community does not share this theory.
Does eating fruit after eating make you fat? A word to the experts
The scientific community has resolved the question regarding the myth that fruit makes you fat if eaten during main meals and therefore if eaten with other proteins and carbohydrates. Experts pointed out that everything mixes inside the stomach, then empties completely by about 6 hours, and it seems that there is no point in eating fruits away from lunch.
To tell the truth, according to experts, fruits, along with other foods, It will facilitate the absorption of nutrientsas stated in Gazzetta dello Sport. For those who suffer from bloating, gas, excessive acceleration of intestinal transit, or a feeling of heaviness when eating fruits after meals, it may be because they suffer from some digestive diseases such as hiatal hernia or irritable bowel syndrome, which is why they contain a lot of fiber. In fruit it can be a problem.
But for those who do not have any related diseases or any particular inconvenience, they can safely eat fruits after lunch. For those with GERD, they may choose to eat these foods as well appetizersSo before the main meals. In general, the recommended intake is one that starts with a minimum of two or three servings per day, up to a maximum of five.
For people who have some intestinal issues or simply want to strengthen their bacterial flora, experts recommend Eat these foods that protect the intestines And it is very good for the health of each of us.
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