Alzheimer’s Disease: This is the best fruit we eat every day to prevent it (not the apple).

According to recent research, eating a few blueberries daily can protect against the risk of Alzheimer’s disease and typical symptoms of dementia, especially in middle-aged people.

It is said that “an apple a day keeps the doctor away”, but in fact there are other fruits that have incredible benefits for our health, especially to reduce the risk of Alzheimer’s disease. In fact, according to a recent study by the University of Cincinnati, blueberry In middle-aged population, their daily diet has been shown to reduce the likelihood of developing the disease senile dementia. (Read also: Blueberries, the best anti-aging! That’s why they grow us up so well)

I am studying

Research published in the magazine Nutrients He studied the benefits of blueberries on people at risk of Alzheimer’s disease and dementia. The fruits possess particularly high levels of anthocyanins, a class of water-soluble pigments belonging to the flavonoid family that give blueberries their classic blue color and also help protect plants from excessive exposure to sunlight, infectious agents and other threats. These same properties that help blueberries survive also provide deities Benefits for humansThese include reducing inflammation, improving metabolic function, and increasing energy production within cells.

The researchers focused on 33 patients between the ages of 50 and 65, the age at which Alzheimer’s disease begins to develop, who were overweight, had diabetes, and had memory lapses. Over 12 weeks, patients were asked to refrain from eating any type of berry except for one sachet per day of powdered supplements to mix with water and take for breakfast or dinner. The participants then underwent tests that measured some of the cognitive abilities that decline with dementia, such as memory function, mental flexibility, and self-control.

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Show the patients who took blueberry supplements Improvements in cognitive abilities Like learning and memory. Participants also had low levels of insulin while fasting, which means having one better metabolic function Able to burn fat more easily for energy. There was also a file drop oxidationWhich can lead to symptoms such as fatigue and memory loss.

The study needs more confirmation, but in the meantime it may be a good idea to add blueberries to your diet.

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source: Nutrients

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Phil Schwartz

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