According to experts, this well-known vegetable can affect the health of the thyroid gland

On many occasions, the editorial team at ProiezionidiBorsa have dealt with topics explaining how certain foods can positively or negatively affect our products. salute. Some foods, for example, affect the level of cholesterol, others affect the level of triglycerides.

We also saw how tomatoes can help prevent cancer prostate. However, in the next few lines, we will find out how this well-known vegetable, according to experts, can affect the health of the thyroid gland.

The reference is cabbage, broccoli, cauliflower and turnip greens which can have effects on what are technically called gut endocrine glands.

In fact, nutritionists have repeatedly shown how crosses, which include the above plants, affect the way the thyroid uses iodine.

This compound is known to be essential for normal thyroid function due to sulfur-containing substances such as glucosinolates.

According to experts, this well-known vegetable can affect the health of the thyroid gland

Glucosinolates have protective properties in relation to some types of cancer but at the same time they can also interfere with the use of iodine. This is why they are also called goitrogens because they can cause a decrease in thyroid hormone production.

Well what shall we do then? Can people undergoing treatment for hypothyroidism eat vegetables? It seems that, according to some Searches Published in the magazine Nutrition Reviews In 2016, Brussels and Russian cabbage can disrupt iodine absorption in healthy people when eaten in large amounts.

On the other hand, vegetables such as broccoli and kale, since they do not contain a lot of gases, do not pose a great danger to all people with normal thyroid function.

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Tips for those suffering from hypothyroidism

Alternatively, for those suffering from hypothyroidism it is recommended to avoid consuming cruciferous extracts in general and cabbage in particular. In this sense, we intend to avoid eating these foods even in the form of juices.

Finally, a final clarification to consider: In addition to cruciferous vegetables, spinach, peaches, peanuts, and soybeans are among the sources of gas.

(We remind you to carefully read the warnings of this article, which can be referenced Who is the”)

Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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