Sometimes a feeling of severe discomfort in the abdominal area occurs, without knowing how to determine the origin. This may be a slight slowdown in the digestive process. However, if this problem recurs at a certain frequency, it may give us reason to consult our doctor. What’s more, if accompanied by it, there are also swelling, meteorism and differences in the frequency of our visits to the toilet. In fact, all of these symptoms can be attributed to one rather prevalent and constantly growing syndrome.
Abdominal pain, bloating and bloating may be symptoms of this common disease
The syndrome in question causes several symptoms that can occur together or in isolation. First of all, a symptom is pain in the abdominal area that recurs at least one day a week for at least two months. These pains can also be related to changes, not only in how often we go to the bathroom, but also in the consistency of our bowel movements. Often, bloating and meteorism also occur due to excessive fermentation in the intestine.
At the root of these symptoms may be irritable bowel syndrome.
What are the causes and how to relieve symptoms?
So we understood that abdominal pain, bloating and meteorism can be symptoms of this common disease, but how do we combat it?
Several studies indicate a close link between irritable bowel syndrome, our diet and some aspects of our lifestyle.
Experts have been suggesting for years to follow the Mediterranean diet to stay healthy. But it does contain many vegetables, which can be a possible cause of irritable bowel syndrome and, in particular, bloating. In fact, our body is not able to absorb all the vegetable fibers, which leads to increased gases and stools.
For this reason, if we want to reduce swelling and abdominal pain, we can try to interfere with our diet. In particular, the consumption of rich foods should be reduced FODMAP. Among them are various types of vegetables such as artichokes, cauliflower, broccoli and cabbage. They also contain legumes (beans, lentils, etc.), fruits (pears and apples), but also honey, milk and fresh cheeses.
On the contrary, we should consume those foods that contain only modest amounts of FODMAPs, such as grapefruit, tangerines, oranges, lemons, kiwis, raspberries and other berries. We prefer eggplant, tomatoes, lettuce, celery, peppers and replace dairy products with products of plant origin.
We continue this diet for 5 weeks and then gradually reintroduce foods rich in FODMAPs. In this way we should observe a steady decrease in the symptoms of irritable bowel syndrome. This result can be amplified by regular physical activity, especially aerobic exercise, just walk like this. In any case, it will always be necessary to consult your doctor and listen to his opinion.
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