A study says that getting up an hour before bed can fight depression
Getting up an hour earlier can fight depression. A study by a research team at the University of Colorado appears to suggest that getting up at least an hour early in the morning can significantly reduce the risk of depression.
He. She studioThe study, conducted by researchers from the University of Colorado, MIT and Harvard, involved 840,000 people and appears to make a strong case for the belief that a tendency to sleep more or less in the morning is linked to risk of depression.
This is the first study of its kind to quantify the risks.
Previous research has shown that night owls are twice as likely to experience depression as early risers, regardless of how long they slept.
But since it’s known that mood disorders can disturb the sleep-wake rhythm, scientists have worked hard to discover the link we’re talking about.
What does the term “early rise” mean?
To understand how early a wake-up call is needed, lead researcher Lyas Daghlas used data provided by 23 and Me, which sells genetic tests to individuals to discover their ethnicity, and the British biomedical database Biobank.
It is known that a person’s “chronotype” (whether an early riser or a night owl) is linked to more than 340 genetic species and that genetic factors for each account for approximately 12 to 42 percent of our sleep preferences.
To understand how genes affect sleep times, the researchers evaluated data for these variables from more than 850,000 anonymous patients, including 85,000 whose sleep was monitored for a week and 250,000 who answered a sleep questionnaire. This allowed the scientists to paint a fairly detailed picture.
In the largest sample, about a third of the people said they were early risers, nine percent were night owls, and the rest were somewhat in the middle. On average, the time most reached their middle of their night’s sleep was 3 a.m., meaning they went to bed at 11 p.m. and woke up at 6 a.m.
Knowing this, the researchers looked at another sample, which this time included genetic information and anonymous data about the diagnosis of important depressive disorders.
The question was, do the genetic variants that make a morning person also protect them from the risk of depression?
The very obvious answer is yes.
To put it very briefly, the research concluded that if a person who has the habit of going to bed at 1 am goes there in the middle of the night and sleeps the same number of hours (and thus wakes up an hour earlier), the risk of depression decreases. 23% off.
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