The first colds that herald winter’s approaching prompts us to search for hot and delicious foods that can offer a warm hug in the fall. This time of the year is especially suitable for consuming certain types of vegetables that, according to numerous scientific studies, have unusual beneficial properties for the body. So why not start taking care of your cardiovascular system from meal time? So here’s a heart-healthy bombshell in this quick and easy autumnal side dish to make at home.
How to stay young and healthy for a long time
Those with heart disease know how important it is to take care of their nutrition. In cases where a clinical disorder limits a person’s ability to function, a request may be made to identify one economic allowance. If nutrition is an excellent ally of health, then its effect is improved if it is associated with an active life. We showed it in the article.How to keep your youth in your 60’s with a super simple yet highly effective exercise“.
Speaking of nutrition, in the fall you can find so-called cruciferous vegetables or cabbage on almost all stalls of fresh produce. This vegetable owes its name to the arrangement of its flowers that come together to form a kind of cross. Among the most important are broccoli, cauliflower, various types of cabbage, radish and turnip green. Present on our tables starting with the recipes of local traditions, crosses have increasingly attracted the interest of the scientific community. The reason lies in the important components contained within them, which make them true allies of health.
a A recent Australian study Show how frequently serving this vegetable can protect heart health. According to the researchers, the cruciferous tree effectively contributes to reducing the accumulation of calcium in the aorta, and the prevention of atherosclerotic diseases. The richness in vitamins, antioxidants and other compounds gives this vegetable extremely beneficial properties. So let’s see an idea to bring it to the table and enjoy it to the fullest.
A heart-healthy bombshell in this quick and easy fall side dish
The idea of pairing the second dish with cruciferous vegetables involves preparing crunchy cauliflower in an anchovy-scented skillet. To make a side dish suitable for 4 people, we need the following ingredients:
- 1 cauliflower
- 5 tablespoons of breadcrumbs.
- 5 anchovies slices in oil;
- A handful of aromatic herbs.
- 1 clove garlic
- Salt and red pepper to taste
First wash the cauliflower and cut it into small florets. Boil in salt water for 3-5 minutes. In a frying pan, fry garlic in oil and add anchovies with chili to your liking. At this point, add the boiled cauliflower florets and fry them. In a second skillet, brown the breadcrumbs with a little oil beforehand until very crunchy. When the cauliflower is done cooking, add the golden breadcrumbs and mix the ingredients. Season with a little salt and chop the aromatic herbs to give the dish an appealing flavor.
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