5 useful tips for creating good relationships and why they are so important to our mental health

The other, this is unknown. Different, evasive, incomprehensible, hostile. But also lovable, desirable, supportive, fun. We seek social relationships steadily, because they are part of our nature. On this basis, the greatest challenge for all is achieved.

Indeed, each meeting opens up two very difficult, but also attractive, possibilities of knowledge. We learn to get to know the Other and know ourselves through what the Other sends us.

There are no brochures, recipes, or miracle instructions

If, however, as he claims Theodore Roosevelt “The most important component of the success equation is knowing how to feel comfortable with people,” we need to deepen the question from different perspectives. Therefore, today we discover 5 useful tips for creating good relationships and why they are so important for our mental health.

In fact, the WHO definition of health speaks of a complex state of physical, mental and social well-being. Thus, good relationships with others are included in this definition and affect our health and quality of life. Health comes from multiple causes and also embraces our social dimension.

5 useful tips for creating good relationships and why they are so important to our mental health

know yourself. The Greek philosopher Socrates said it. That is, an understanding of the desires, aspirations, limits, and fragility of our personality. It also means aspiring to become the best part of yourself. It seems to be an ideal that can only be reached by a few people, but life is nothing more than a long journey of self-realization. The results we will achieve through this investigation will allow us to open or close relationship spaces with others.

Listen, but really. Remain silent and pay attention to verbal and nonverbal content (stare, facial expressions, tone of voice, gestures). In fact, the ability to listen effectively to others helps to better frame the characteristics of the problem and thus to solve it in a more conscious and effective way.

Being assertive, learning to express doubts, and knowing how to manage conflicts. Express their divergent opinions, without relying on complacency and the assured approval of others. Put yourself in the shoes of others, try to understand their point of view, deactivate preconceived notions and false myths.

She lives the experiences of the group since childhood. Being and growing with others in many different experiences, in fact, trains us in altruism and solidarity.

Use your sense of humor and play a lot a light, that is, to devote ourselves to our creative side. Life events often hide surreal, comic and funny sides. Taking them into account helps to make them relativ and welcoming with more flexibility. Respect mockery, play, self-mockery, devotion to painting, play, and everything creative relaxes us and sets us up positively towards others.

Aside from genetic predispositions, we can all learn some skills that facilitate a good relationship with others. This will take some time and some stumbling, but it will add salt and color to our day.